What do you want to know about designing a circadian-effective lifestyle? This is your chance to ask questions!
+ Mark your calendar for the next Office Hours session on November 16, 2022 from 1:00-3:00 PM Pacific (4:00 - 6:00 PM Eastern).
These office hours are occasions for you to ask questions and share your own experiences and knowledge.
Welcome to today’s Office Hours for Brighter Days, Darker Nights
I’ve invited you and all subscribers to this discussion thread today. If you would like to take part, add your question in the thread by leaving a comment.
Once you post your question as a comment, your fellow readers and I will do our best to share our knowledge and tips. If you see a question and have something to say, hit the reply button on that comment to share your thoughts.
I myself will be here live for the next couple of hours (1 - 3 pm Pacific / 4 - 6 pm Eastern). Even though I'll have to sign off, you are welcome to stay after the hour to keep chatting, or post a question for a later response.
Here’s a link to this week’s post to kick off today’s discussion around circadian rhythms. This post is all about the nutritional cofactors that support a healthy folate cycle.
In case you missed it. A few weeks ago I shared the first in the Folate series, all about how B9 (folate) affects and is affected by circadian rhythms. Read it here. And last weekend, I shared a more philosophical post about my “why”, which you can find here.
If you have general questions or feedback about this publication, you’re still in the right place. Leave a comment in this thread to get your question answered.
PS
If you don't want to be a part of the new office hours, you can unsubscribe from them apart from the main posts. If you click unsubscribe, you will see the main publication and "Office Hours" in a list. Uncheck "Office Hours" but leave the check on for "Brighter Days, Darker Nights." Feel free to hit reply to email me if you have any questions.
I had a great time researching for this week's post. As usual, it led me down even further rabbit holes of research, which I look forward to sharing with you soon. I'm here live until 3 pm Pacific today, so feel free to post any questions, comments, or just to say hey :)
I had a great time researching for this week's post. As usual, it led me down even further rabbit holes of research, which I look forward to sharing with you soon. I'm here live until 3 pm Pacific today, so feel free to post any questions, comments, or just to say hey :)