Today’s discussion is going to give you another preview of a sleep workshop I am creating for parents (current, expecting and hopeful). The first workshop date is getting really close, and is looking to be sometime towards the end of January. I will let you know!
Exciting update! The recording of the full circadian pregnancy workshop is now available to all paid subscribers. Learn more and start watching here.
Welcome to today’s Office Hours for Brighter Days, Darker Nights
I’ve invited you and all subscribers to talk here about how sleep affects pregnancy and postpartum wellbeing. This video will give an overview of research I have found relating to:
Differences between sleep habits of men and women across the lifespan
How circadian disruption affects the leading cause of infertility in th US
How melatonin aids implantation
How circadian disruption affects placental function and pregnancy outcomes
How melatonin strengthens labor and contributes to a better maternal experience
How the mother’s…
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