Master the Belly update & resources
Happening today: Friday July 26th at 3 PM Pacific
Hey, it’s Nikko with an update about the Master the Belly community class.
I want to make sure you have the chance to register and send in your belly questions ahead of time.
I’ll be teaching the key elements missing from most belly strategies—these are certain “normal” parts of everyday life that are extremely confusing to the belly.
Since we have many new members (thank you and welcome!), I thought I’d share more about why I wanted to teach this class and also link to some previous resources I have created on this topic of belly and all its facets.
How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)
Intermittent fasting is a popular topic these days, and for good reason! Fasting is a super important part of our digestive process. You hav…
Mastering these keys can help overcome all the belly issues together: unwanted fat, diastasis rectii, bloat, emotional discomfort, microbiome issues, metabolic issues, kidney, and liver & gallbladder symptoms.
PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH
Summary: Supporting hormones is one reason pregnant women need a high-protein diet Recommended reading: Lily Nichols’ book Real Food for Pregnancy The amino acid (protein) tryptophan becomes serotonin and melatonin Melatonin is often considered representative of the circadian rhythm as a whole
It’s really amazing what you are going to learn here because it will explain why “what works” always stops working after some certain allotment of time.
It’s almost as though belly interventions have an expiration date.
The reason for…
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