Brighter Days, Darker Nights

Brighter Days, Darker Nights

Pregnancy, Birth, Postpartum and Childhood

From visual to aesthetic to health, you absorb everlasting benefits when you invest in better light for your growing family

Light codes for pregnancy, birth, and beyond

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Nikko Kennedy
Mar 26, 2024
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Light Codes for Pregnancy, Birth, and Beyond: From visual to aesthetic to health, you absorb everlasting benefits when you invest in better light for your growing family

We all know food is about more than just getting nutrients. Food is also habit, preference, taste, community, comfort, and even aversion and disgust. Food offers a full spectrum of experience.

To think of light as only for vision is to ignore the full spectrum of the light experience, too.

When growing a baby, light offers a powerful investment in their future.

In this post, I’ll share a bit about the different kinds of light, and how they can support pregnancy and also baby’s development.

You’ll learn that just like there are quality and junk foods, there is also quality and junk light! Let’s dive in.

Brighter Days, Darker Nights by Nikko Kennedy is a bestselling Substack publication dedicated to the exploration of circadian and quantum health for fertility, pregnancy, birth, postpartum, and life 🧡

The power of having th…

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