3 Comments

Hi Nikko. If you could recommend just two books on how to restore a stable circadian rhythm which would they be? ☀️ 🌙

Expand full comment

Well, there’s the one I’m writing ;) https://www.brighterdaysdarkernights.com/p/discount-for-feedback

I haven’t read any books specifically about circadian health, to be honest. I am drawing from academic research, my own experiences, and my practice with clients for this publication.

Expand full comment

This is fascinating Nikko! Could the way we design our homes and our lives help reduce mental illness? Hell yeah!

Expand full comment