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Kelly's avatar

Hi Nikko. If you could recommend just two books on how to restore a stable circadian rhythm which would they be? ☀️ 🌙

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Nikko Kennedy's avatar

Well, there’s the one I’m writing ;) https://www.brighterdaysdarkernights.com/p/discount-for-feedback

I haven’t read any books specifically about circadian health, to be honest. I am drawing from academic research, my own experiences, and my practice with clients for this publication.

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Jo Petroni's avatar

This is fascinating Nikko! Could the way we design our homes and our lives help reduce mental illness? Hell yeah!

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