Brighter Days, Darker Nights | Nikko Kennedy | Substack

Perinatal Mental Health

by Dr. Kelli Ritter, PhD, LPC, FNTP, CRNC

Oct 22

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

35:00

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT Watch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.

Sep 25

17:47

PART THREE - C: INDOOR ENVIRONMENTS Watch now (18 mins) | Learn how to make an indoor environment more circadian for birth and every day.

Sep 25

14:54

PART FOUR: POSTNATAL DEVELOPMENT OF THE CIRCADIAN RHYTHM Watch now (15 mins) | Learn how the circadian rhythm develops in the newborn and how to provide optimal support.

Sep 25

by Heather Crimson, MS, LMFT, Circadian Clinician, Classical Homeopath

Sep 24

Circadian Entropy, Causality in Research, and Chronotherapies for Mental Illness

Sep 23, 2022

Goodbye sunscreen, hello solar callus.

Apr 27, 2022

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