Consolidated vs unconsolidated sleep😴

🪶 If you have ever awakened feeling unrested after a full night's sleep, this paper is for you.

Oct 10, 2021

∙ Paid

Hi,

Have you ever woken up and been unable to sleep in the middle of the night? How would your perspective on that experience change if you thought of it as natural?

What is a Natural Sleep Pattern?

Today I'd…

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