Simple steps to experiment with circadian and quantum biology at home

Steps for beginners are the same as for those with advanced knowledge

My podcast tour continues! Earlier this year, I had the pleasure of sitting down with Maible from Catskills Birth Collective, and the conversation is now available for you to listen to. Maible and her cofounder Sara are getting ready to release their new birth education course. If you are pregnant or hoping to become so soon, I highly recommend their take on the childbearing year. Here’s where you can learn more about their new educational offering: Wise Woman, Sacred Birth. The spiritually grounded approach they are making space for is what attracted me to their work in the first place, and why I reached out to them to be on their podcast. I hope you enjoy our conversation. We spoke to the simple steps anyone can take if they want to start using circadian biology to sleep better and maybe even have an easier pregnancy:

For more context on this, I first met Maible inside of the Indie Birth community. I highly recommend Indie Birth’s online space for learning from smart mothers and birth workers. Here’s where you can join (yes, I am still an active member and it’s another place you can reach me): Indie Birth Association: Bringing magic to midwifery and sovereign birth.

I’ve taken several of Indie Birth’s courses (which are delivered inside of the social network), and they were so helpful in preparing for my baby’s birth last summer. Here’s where you can read my birth story (yes, I have been teasing that I would release this for a long time, so here you go: Birth Story).

Indie Birth’s cofounder Margo has also been a special ally to me this past year, as it was thanks to a virtual midwifery visit with her that I was able to really get at understanding what I really wanted for this birth (and yes, I got it—every single thing).

Now that you know a bit more about these things, you may understand why it was such a huge honor that I was recently invited to teach inside of Indie Birth’s Doula Academy! They were gracious enough to provide a copy of the recording so I could share it with you. It makes a great complement to this podcast with Maible.