September Roundup 🍃
🐎 Here's a list of everything published on Naturally Natural in October, 2021
Here’s September's roundup, where you can revisit your favorite posts and catch up on the ones you missed.
![red full moon over the trees red full moon over the trees](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4cfc7b2-9c0a-4bc3-b9b5-cb2e1e2d1912_6000x4000.jpeg)
This is also a great time to send me feedback! What did you enjoy? Do you have any suggestions for what I could do differently and better? Is there a topic you would like to see me cover in the future? Let me know!
Here are September’s posts:
🪶 How to structure your ambient light/dark cycle for stronger circadian rhythmicity
🪶 How to improve crew endurance for 24-hour teams
🪶 How professionals use darkness to treat mental illness
🪶 How to make your fasting routine more effective
🪶 How to boost your Vitamin D levels without risking your heart
And annotated citations for all posts are here:
Cheers!
Nikko