Why don't we sleep when we are tired?š“
š Avoiding obstacles like FOMO, loneliness, and mania in the quest for strong circadian rhythmicity
What if I told you it was actually pretty easy to be more alert in your day? I know it sounds silly, especially when we are so conditioned to think of the modern lifestyle as so exhausting. But it's true! I used to have trouble falling asleep and often wake up feeling unrested. It turns out I was making two simple mistakes:
My bedroom had overhead full-sā¦
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