šŸŒž Brighter Days, Darker Nights 🌚

šŸŒž Brighter Days, Darker Nights 🌚

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šŸŒž Brighter Days, Darker Nights 🌚
šŸŒž Brighter Days, Darker Nights 🌚
Why don't we sleep when we are tired?😓
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Why don't we sleep when we are tired?😓

🌟 Avoiding obstacles like FOMO, loneliness, and mania in the quest for strong circadian rhythmicity

Nikko Kennedy ✨'s avatar
Nikko Kennedy ✨
Jan 11, 2022
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šŸŒž Brighter Days, Darker Nights 🌚
šŸŒž Brighter Days, Darker Nights 🌚
Why don't we sleep when we are tired?😓
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What if I told you it was actually pretty easy to be more alert in your day? I know it sounds silly, especially when we are so conditioned to think of the modern lifestyle as so exhausting. But it's true! I used to have trouble falling asleep and often wake up feeling unrested. It turns out I was making two simple mistakes:

  1. My bedroom had overhead full-s…

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