About this lesson:
This lesson builds upon our foundational understanding of quantum health as well as the concepts of male fertility we introduced in the earlier lessons about circadian biology. You’ll get an even more detailed view of redox chemistry and how lifestyle choices maintain a healthy balance between oxidation from cellular metabolism and antioxidant activity from the endogenous systems of cellular protection. In the end, we’ll get very practical with specific quantum lifestyle choices that nurture healthy redox.
OVERVIEW of PRACTITIONER LESSON 06
• Quantum biology review
• Male reproductive anatomy at the cellular level
• A deeper look at redox and antioxidants
• Opportunities to boost quantum health at work and in recreation
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Here are the slides:
The recommended reading:
And the extended learning activities
Write a quick summary of what you learned, any “aha moments, and/or something that sparked your curiosity and leave it as a comment …