About this lesson:
Circadian rhythmicity and reproductive health are interconnected, regulating hormones and maintaining balance in the body. This relationship influences women's reproductive health from puberty to menopause, and especially in the childbearing year. This information is foundational to understanding how to apply circadian and quantum health practices to this special time of life.
OVERVIEW of PRACTITIONER LESSON 01
• A healthy circadian rhythm regulates the hormones necessary for the female reproductive cycle (including puberty, menses, pregnancy, and mothering instincts) through the bidirectional circadian-endocrine feedback loops
• A healthy circadian rhythm prevents oxidative stress from creating excessive damage to the female reproductive organs
• The circadian rhythm’s regulation of hormones and redox supports a healthy labor process, particularly through the synergy between melatonin and oxytocin in the uterine tissues
