Perfect Hollandaise Sauce

Easy and tasty source of choline to support the circadian folate and one carbon cell cycles responsible for healthy DNA methylation in the womb and across the lifespan

Egg yolks, salmon, and Brussels sprouts all contain choline—an essential nutrient at all stages of life, from time in the womb all the way into the final stages of old age and dementia.

Hollandaise sauce ingredients:

1/2 cup ghee or unsalted butter (melted)

2 egg yolks

1 tablespoon fresh squeezed lemon juice

pinch of salt

pinch of cayenne (optional)

How to get high quality ingredients?

If you live in the continental USA, I highly recommend Oregon’s Azure Standard for monthly (in some locations bi-weekly) bulk food deliveries. It feels old-fashioned and nice to pick up food in bulk, and is a great way to connect with likeminded people in your community. Check current prices for bulk grass-fed butter (15 lbs), pasture-raised GMO-free eggs (15 dozen), organic lemons (2 lb), cayenne (1 lb) and salt (25 lb).