Hi,

Here’s November’s roundup, where you can revisit your favorite posts and catch up on the ones you missed.

This is also a great time to send me feedback! What did you enjoy? Do you have any suggestions for what I could do differently and better? Is there a topic you would like to see me cover in the future? Let me know!

Here are November’s posts:

1. 🌟 How to build community around the circadian lifestyle

Naturally Natural

Circadian Community🏘

Hi, Stabilizing circadian rhythms requires creating a circadian environment. When someone asks for your help with this, your first task may surprise you. Before diving into the details of the lifestyle, you may need to teach negotiation skills. This is because a person's success depends on acceptance from their inner circle. Consider the following scenarios…

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a year ago · 1 like · Nikko Fujita

2. 🪶 How to avoid cancer and metabolic disorders at the same time:

   Naturally Natural

   Epigenetics and light at night🚨

   Hi, The U.S. National Toxicology Program (NTP) finished an interesting investigation this year. The title of the report is Night Shift Work and Light at Night and Cancer. The purpose was to determine if night shift work and light at night (LAN) cause cancer. They have been…

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   a year ago · 1 like · Nikko Fujita

3. 🌟 How to incorporate local Pacific Northwest foods into your Thanksgiving feast:

   Naturally Natural

   Shopping for Thanksgiving 🍂

   Hi, As a lifelong foodie, Thanksgiving has always been my favorite holiday. It marks the transition from early Fall to late Fall: the time of year when the sun remains low in the sky all day. A few stubborn leaves persist in the fields and gardens, though most have now succumbed to the cold. Life seems to slow down, and yet, things remain busy at the same time…

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   a year ago · Nikko Fujita

As always, the list of citations also grew in November. Here is that link for the research-minded; I update it after each new post:

Naturally Natural

Citations 🗃

Alkhatatbeh, B., Asadi, S. (2021). Role of Architectural Design in Creating Circadian-Effective Interior Settings. Energies, 14, 6731. This review of 128 papers concludes that architects and interior designers have significant power to positively impact mood, health, and wellbeing of building occupants by designing for proper visual and non-visual light cues around the 24-hour day…

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2 years ago · 2 likes · Nikko Fujita

Cheers!

Nikko