Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)

Set your baby up for a lifetime of healthy circadian rhythms 🧡

This is the place to set yourself up to understand circadian rhythms in the birthing year and the more advanced topics here at Brighter Days, Darker Nights. The full workshop:

The version of the workshop presented here was originally recorded as a live event co-hosted by The Life Spark Project. Thank you, Ashley!

About this Circadian Rhythm Workshop for Pregnancy, Birth, and Infancy:

The circadian rhythm controls the timing of what happens when in your body. This vital process deeply impacts wellbeing at every stage of life from pre-conception through old age. In this workshop, you will learn the fundamentals of how this biological rhythm specifically controls pregnancy and birth. The workshop will also show how taking care of the circadian system in pregnancy can also program baby’s physical and mental health for the rest of their life. From the nutritional factors that nurture circadian processes to the daily habits that strengthen the rhythm itself, this powerful workshop will leave y…