New interview out now on The Responsive Family Sleep Podcast
Nurturing circadian rhythmicity for you and baby
Learn about the connection between your circadian rhythm and your baby’s in the postpartum
I have a new podcast interview out all about the unique—and challenging—newborn sleep phase. This is a topic all parents relate with, as it is a universal fact that newborn babies need care around the clock, while we grownups need sleep! However, this is not the paradox it seems. Come listen in as I chat with Kim Hawley of The Responsive Family Sleep Podcast about how supporting the circadian rhythm in this time helps so much. As a circadian-savvy expert in newborn sleep, Kim was a great host for this conversation and brought so much practical experience to the conversation. I really enjoyed how her vast experience supporting families through the difficulties that can come up between them and the sleep experience they want has led to her having such a sensitive take on the realities of implementing circadian and quantum health in this fleeting stage of life.
