Brighter Days, Darker Nights

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Save a life 🌕

www.brighterdaysdarkernights.com

Save a life 🌕

🪶 What does the full moon have in common with a single candle flame?

Sep 23, 2021
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Share this post

Save a life 🌕

www.brighterdaysdarkernights.com

Hi,

Most of us know someone who suffers from mental illness, and count ourselves fortunate if we ourselves don't suffer.

Light Pollution and Mental Health

I read a paper linking nighttime light pollution to the rising incidence of mental illness, and want to share it far and wide, because it offers a freely available salve: nighttime darkness.

Here’s the link: Circadian disruption and mental health (2020).

Visit the Naturally Natural Archive for More!

That's all for today, but you can always review the archive at nikkofujita.substack.com. I will share more about the science of nighttime darkness🌌 in my upcoming emails📩.

Naturally Natural is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Have you ever heard about the importance of darker nights? I’d love to hear about it!

Best,

Nikko

P.S. The answer to the riddle is that at night, neither a single candle flame🕯 or the full moon🌕 cause circadian disruption.

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