Falling asleep on time
Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.
Today’s discussion is going to give you a preview of a sleep workshop I am creating for parents. The topic is sleep, food, and light! And breaking down the false idea we can set our circadian rhythms simply by going to bed and waking up at the same times every day.
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Welcome to today’s Office Hours for Brighter Days, Darker Nights
I’ve invited you and all subscribers to talk here about your sleep routines, and what effects (if any) you have noticed from light and food. If you would like to take part, add your question or comment about sleep here:
Once you post your comment, your fellow readers and I will do our best to share our knowledge and tips. If you see a question and have something to say, hit the reply button on that comment to share your thoughts.
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