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Falling asleep on time

Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.

Today’s discussion is going to give you a preview of a sleep workshop I am creating for parents. The topic is sleep, food, and light! And breaking down the false idea we can set our circadian rhythms simply by going to bed and waking up at the same times every day.

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Brighter Days, Darker Nights
Brighter Days, Darker Nights
Authors
Nikko Kennedy