Falling asleep on time

Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.

Today’s discussion is going to give you a preview of a sleep workshop I am creating for parents. The topic is sleep, food, and light! And breaking down the false idea we can set our circadian rhythms simply by going to bed and waking up at the same times every day.

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slide showing the two nighttime cues families need to know to get to bed on time
Slide 4 from my upcoming sleep workshop for parents and caregivers.

Welcome to today’s Office Hours for Brighter Days, Darker Nights

I’ve invited you and all subscribers to talk here about your sleep routines, and what effects (if any) you have noticed from light and food. If you would like to take part, add your question or comment about sleep here:

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