A few weeks back, someone left a comment that stunned me.
“where’s the sunlight 101 for families?”
I racked my brain… I mean, I’ve written and taught so much about sunlight for moms, babies, families.
But the 101 version? Just the basics? All in one place?
It was a valid question, because, yeah.
It is missing.
The timing is really perfect for this question to come into my awareness, because it’s my 5 year Substack anniversary coming up on the 17th.
I’ve been feeling like it is going to also mark something of a new era, but I haven’t been fully clear on what, exactly, was going to shift.
I know some things are going to remain the same—high evidence fidelity, answering community questions, deep dives, a balance of information that spans the new mom and the professional.
But this perfect question tells me the first step for Brighter Days, Darker Nights 5.0.
I’m teaching Sunlight 101.
On the 17th.
My exact 5 year Substack anniversary.
And you and all your friends are invited.
RSVP for free here, or click the button below:
I can’t wait to see you there! And yes, the call will be recorded and replay sent out.
And if you are ready to dive into the, um, 201 and 301 versions ahead of the class, here are some to get you started:


