How does circadian & quantum biology weigh in?
Some practical applications we should be seeing implemented soon based on the latest understandings of light-based health
How do we get from evidence to practice?
Words on the page—no matter how prestigious the publisher—mean nothing compared to a lived experience.
However, I do think the written word can spark new insight.
Most by now are familiar with the concept that chronic health conditions are on the rise in modern societies, and that many factors seem to be correlated with the rise in modern inflammatory illness.
Poor diet and sedentary lifestyles, for example, are often cited.
Getting back to eating unprocessed eating is often a huge turning point for people in rebuilding their health.
But what about unprocessed light?