Worse-than-drunk ðĪŊ
ðŠķ The Navy uses natural rhythms to prevent "worse-than-drunk" performances (and you can, too).
Hi,
I came across a Navy handbook that used the words "worse-than-drunk" to describe the performance of sailors in a state of circadian disruption. Thankfully, there are field-tested schedules to prevent this. Here are the rules:
nightshift is between 3-6 hours, never more!
eat at least one hot meal every day, with plenty of time to enjoy it (1.5-2.0 hours)
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