Three surprising keys to happy, healthy skin.
When I was a teen, I suffered from acne and exzema. In my twenties I additionally suffered hyperpigmentation from pregnancy and allergic contact dermatitis. Truth be told, I still suffer from an occasional pimple or two, but the other 3 conditions rarely trouble me at all anymore! Woohoo!
As anyone who has suffered skin woes knows, skin healing can be a frustrating journey. The dermatologists have pretty limited toolsets for helping! If it doesn’t go away with a pill or a paste, you are pretty much on your own.
Since all those pills and pastes didn't work for me, I had to to find a better way.
By seeking alternatives, I discovered something that helped me heal all at once: chronobiology.
The skin and it’s healing, like most processes, are under circadian control. This means caring for circadian rhythms also care for skin.
The big deal is that these changes have nothing to do with all the things we think of as having to do with skin health.
-it’s not a new product or treatment
-it’s not a …
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