Circadian rhythmicity 🏙

🪶 Together, we can reduce the global healthcare burden.

Hi,

I am excited to share an awesome-yet-overlooked angle on natural living through this newsletter📧. The angle is "personalized control over ambient environment."

If you know anyone who may be interested in this topic, please share this newsletter with them. Here is the link:

Through research and personal experimentation, I have learned that ambient environment can affect health in measurable ways, particularly through the following cycles:

• light/dark

• warm/cool

• noise/quiet

No matter what lifestyle you choose, these natural cycles impact both the biology and psychology🎭 of all inhabitants within any given environment.

For today’s example, peek into the power of the light/dark cycle here (hint: it has a more powerful effect on human chronobiology than any known drug): Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies (2017).

That's all for today, but you can always review the archive at nikkofujita.substack.com. I will share more about the light/dark, warm/cool, and noise/quiet cycles in my upcoming emails📩.

Best,

Nikko