Allergies, thyroid, and metabolism through a seasonal quantum lens
💬 Updates and Happenings in October
Hello, friends! The season shift is in full swing and we are busy at home collecting orchard fruits, stacking firewood, and preparing to welcome the rain this Fall will inevitably bring. What are days looking like for you lately?
Upcoming heat/cold therapy post
I have a lovely post coming up for you about the dichotomy of heat therapy and cold therapy, and how these opposites can work together to benefit your energy.
The short of it will be teaching about how heat therapy supports mitochondrial activity in the moment, whereas cold therapy improves your health over time.
It’s very appropriate for Fall.
Get ready for winter challenge
For group support with the seasonal change, my colleague Carrie Bennet is hosting a Prep for Winter Challenge. At only $1 per lesson, it’s highly worth it (especially if you are one of those people who think they hate winter). Here’s where you can check the challenge out.
Gentle nudge: it is your daily effort to make meaningful connection with the solar cycle a…