Circadian optimized pregnancy, birth, postpartum and life.

By Nikko Kennedy
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“Science. We all need more of it, and Nikko takes really complex scientific knowledge and breaks it down in a way that is easier to digest, even when it's contrary to other things we commonly read/hear. You'll appreciate the deeply referenced work here. ”
Christine Staricka, IBCLC, Evolve Lactation with Christine Staricka
“Have found so much helpful information from Nikko! Support in my pregnancy and breastfeeding journey.”
Rachel, Womb Song Wellness
“This is the best Substack on how circadian health is vital for fertility, pregnancy and motherhood”
Dr. Martin Moore-Ede, THE LIGHT DOCTOR