Applying circadian rhythm wisdom to the parenting journey.

I teach smart mamas and mamas-to-be how to optimize circadian rhythms for fertility, pregnancy, and birth. Postpartum, I offer support and guidance in…
Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.
Is there a circadian flow to childbirth?
Maternal circadian rhythms and pregnancy outcomes.Watch now | Office Hours (Wednesday, December 14th, 2022) about sleep, circadian rhythms, and pregnancy outcomes.
Circadian rhythmicity makes every aspect of childbearing easier.