Office Hours

Bi-weekly Q&A for readers of Brighter Days, Darker Nights. Every two weeks on Wednesday afternoon.

Falling asleep on timeWatch now (5 min) | Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.
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A live space for us to converse and connect (similar to social media, only without the noise)
Office Hours (November 2, 2022)What do you want to know about designing a circadian-effective lifestyle? This is your chance to ask questions! + Mark your calendar for the nex…
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Office Hours (October 19, 2022)Have questions about designing a circadian-effective lifestyle? This is your chance! By reader request, I am now hosting live office hours. To s…
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