Fasting | Brighter Days, Darker Nights | Nikko Kennedy | Substack

Fasting

This section is all about how when you eat affects how you digest, and how eating (and fasting) can nurture your circadian wellbeing.

Too much of a good thing?

Jan 31

Learn about the nutritional cofactors that support a healthy folate cycle.

Nov 2, 2022

How does B9 affect circadian rhythms?

Sep 18, 2022

🪶 You've heard about circadian fasting; here's a bigger picture.

Sep 26, 2021

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