Archive - Daily Short Posts of Brighter Days, Darker Nights

🌚 Simple ways nature might soothe PMS 🌝

Serotonin is not just for mood, but also for reproductive health

Aug 21 •

Tips and products for managing the abundance, pain, and mess of breastmilk oversupply.

Aug 8 •

July 2024

Better night shift manifesto

I’m tired of the circadian rhetoric that shift workers should quit their jobs.

Jul 22 •

What can you do when your ideal (circadian) lifestyle goes up in flames?

A: Pick and choose time cues you can control.

Jul 18 •

Summer without the AC

Air conditioning: love it or hate it?

Jul 13 •

Weaning, circadian-style

Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…

Jul 4 •

Sunlight on your belly: postpartum edition

Tan your belly, heal your diastasis rectii.

Jul 1 •

June 2024

One Unit of Revolution

Lately, I’ve been enjoying the works of the Dougherty’s over at One Cow Revolution.

Jun 26 •

Can your sunlight strategy be “excessive”?

This is a quick follow-up to yesterday’s post about sunlight in pregnancy and best time of year to conceive.

Jun 21 •

5 Pregnancy Challenges where Quantum Strategies Shine

There is a natural rise in oxidant force in pregnancy.

Jun 19 •

Ordered eating support

It’s almost summer, and appetite seems to be a big challenge for many of us.

Jun 18 •

Morning matters for baby

What’s the first thing you do with baby when you wake up?

Jun 16 •

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