❔Poll: How much time do you spend outside?

Find out how your exposure to natural light impacts your chronotype ⏰

Hi,

Hope you are having a great summer! Substack just introduced polls, so I thought I would give it a shot:

This question is interesting because in the context of circadian rhythms, people who spend more time outside tend to wake up earlier¹!

Check it out:

This came from an analysis that came from researchers in Germany and the Netherlands that was publishe…